Fad Diets • Raw Foods Diets • 5 Fasting Diets ! Popular Dieting

In This Article - today show you - fad diets - raw foods diets - 5 fasting diets - best popular dieting. With so many different diets out there to try, it’s not an easy task to choose the right one. After all, the success of each diet falls to individual needs. Also, the first thing that you simply have to do before you start any diet, is to talk with your doctor. That’s the initial step.

1. The Whole 30 Diet

The Whole 30 diet is a 30-day plan that allows you to eat whole foods. This dies is similar to the Paleo diet, with a slight difference when it comes to maple syrup and honey. These two are not allowed here.
With this diet, you don’t get to eat sugar, dairy, grains or legumes, because it’s believed that this food increases energy and stress level. But, you are allowed to eat eggs, nuts, vegetables, seafood, and even fruit.

New Weight Loss Offer For Women

today show,intermittent fasting plan,foodborne illness,alternate day fasting,today show intermittent fasting,fad diets,intermittent fasting diet,today show fasting diet,fad diet

2. The Paleo Diet

This diet follows the eating habits of prehistoric humans. You can eat meat, fish, fruits, nuts, seeds, and vegetables. The main idea of this diet is to go back to a more natural way of eating. You will lose weight with this diet, as well as some of the crucial vitamins.
For the best results with this diet, you should exercise and drink plenty of water. You should drink supplements also. Furthermore, scientists proved that people who were on this diet have better control of their blood pressure and lower triglycerides.

30 Day Guide To The Paleo Diet

3. The Dukan Diet

This diet is all about the proteins because the creators of this diet believe that protein is the key to weight loss. According to them, you can lose up to ten pounds in just seven days. Interestingly, this diet comes with a long list of rules.
The Dukan Diet has four different phases. The first phase allows you to eat all that you can. Afterward, each phase brings something new to the diet, including bread, cheese, and vegetables.

The Strictly Health PLR Articles Pack Vol.1

4. The Atkins Diet

You have probably heard about this one, right? The Atkins diet became popular in the 1970s. Back then, Dr. Atkins released the book ‘Dr. Atkins Diet Revolution’. The idea for this book was a low-carbohydrate diet that has four phases.
Each phase allows you to eat more carbs, but you start by eating 20 grams of carbs. The main goal of this diet is to reduce the number of carbs you eat. That way you burn fat. You can expect to eat a lot of lean meat, olive oil, and six-ounce servings.

The Complete Ketogenic Diet Guide - New And Most Complete Keto Guide

5. The Raw Food Diet

Yes, as the title says – you will eat food that isn’t cooked. This diet can improve your overall health and help you lose weight. Also, bear in mind that food is considered to be raw when it is only cooked up to 118 degrees. People who follow this diet, tend to dehydrate their food before eating it.
If you want to try this diet, start by eliminating animal protein. Also, you should eliminate processed food as well. At least 75% of the food you eat should be raw. Safe raw food includes fruits, legumes, seeds, milk made from nuts, olive oil, and vegetable.