Top 5 popular diets ranked from worst to best

Top 5 popular diets ranked from worst to best - With so many different diets out there to try, it’s not an easy task to choose the right one. After all, the success of each diet falls to individual needs. Also, the first thing that you simply have to do before you start any diet, is to talk with your doctor. That’s the initial step. The World Report and the U.S. News released and the annual list of the best diets if you are keen to change your eating habits. Moreover, the annual list was shaped around scientific research.

Each diet is rated based on a diversity of aspects such as safety first, then the ability to provide results, and how easy it is to follow. Read on to discover more about 20 of the most popular, and most efficient, diets.

1. The Zone Diet

This diet was created by biochemists to lower inflammation in the body. To follow this diet correctly, you will need to eat a daily menu consisting of 30% fat, 40% carbohydrates, and 30% protein. You will have to use either the eye method or hand metho in addition to Zone food blocks. You can use hands to determine portion sizes, and eyes will help you estimate portions on your plate. Zone food blocks will help you to figure out how many carbs, fat, and protein to eat daily. You can only have a set amount of blocks to use per meal.

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2. The Eco-Atkins Diet

This diet is very similar to the original Dr. Atkins diet. However, the main difference lies in the amount of protein and low carbs. The Eco-Atkins diet is exclusively vegetarian. Moreover, this diet aims to lower bad cholesterol and eliminate animal protein from your diet. People with high cholesterol can lower their cholesterol by eating a diet based on healthy fats, nuts, soy, fruits, vegetables, and beans. Needed protein and carbohydrates come from foods like avocados, barley, and veggie burgers.

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3. The Abs Diet

The Abs Diet is meant to be done for only six weeks to tone and lose weight around your midsection. During the six weeks, you will eat six times a day and alternate between snacks and full meals. You will have to include power foods as well. Power foods include things like eggs, almonds, raspberries, and even peanut butter. For true success, exercise is a must. For this diet, you can find many books with recipes and guidelines for workout routines.

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4. The Biggest Loser Diet

You are probably familiar with the TV show of the same, and that’s how this diet was born. The Biggest Loser Diet has a menu made from a four-step pyramid. It includes four servings of different fruit and vegetable, three servings of lean protein, next to two servings of whole grains and 200 calories of extra choices. It’s crucial to combine this diet with exercise and to drink plenty of water. You should avoid caffeine as well. With this diet, you will lower your chances of stroke, heart disease, and even type 2 diabetes.

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5.The Volumetrics Diet

A nutrition professor at Penn State University, Barbara Rolls, designed this diet, which is quite interesting. With this diet, you can choose foods with high water content like watermelon, sour, and cucumbers.

Besides, this food will make you feel full faster without excess calories. This diet will encourage you to find healthy food to eat that is similar to what you are craving. For example, if you are craving for a cake, you could eat a sweet type of fruit instead.