Top 5 Most Popular Fast Diets

Hi! Today I will Show You Most Popular Fast 5 Diets. Each diet is rated based on a diversity of aspects such as safety first, then the ability to provide results, and how easy it is to follow. Read on to discover more about 20 of the most popular, and most efficient, diets.

1. The Mediterranean Diet

The Mediterranean diet is one of the most popular diets in the world. Originally, it is inspired by foods found in Spain, Greece, and Italy. With this diet, you will eat a lot of vegetables, fruits, legumes, olive oil, fish, legumes, yogurt, and even wine.
If you decide to follow this diet you will lower the risk of heart disease and other chronic illnesses. It may also help to lessen the number of symptoms associated with mental health conditions.

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2. The Fertility Diet

This diet was designed for women to help boost their chances of getting pregnant. The Fertility diet will increase the ability to ovulate through eating correctly. However, there is no guarantee that you will get pregnant, but you will have higher chances.
This diet comes with a ten-step program, but it doesn’t mean that you can’t do it at your own pace. You will eat plenty of plant protein, whole grains, and at least one serving of whole milk a day.

Getting Started With The Raw Foods Diet

3. The Mayo Clinic Diet

The Mayo Clinic Diet was created by a team of weight-loss experts. The diet was designed to help people break unhealthy eating habits and start practicing only the healthy ones.
With this diet, you can intake an unlimited amount of fruit and vegetable. The diet runs based off of a ‘Lose it!’ and ‘Live it!’ philosophy. This diet is more of a lifelong commitment to healthy living.

The Red Wine Diet

4. The Weight Watchers Diet

The whole idea around Weight Watchers is that it works on a specific point system where foods are worth a certain number of points. You can eat whatever you want, but you can go over the set number of points for each day.
There is even an app for your phone that allows you to input the foods that you eat to keep track of your points. There are over 200 different types of healthy food that are worth ZERO points.

Ebooks Diet

5. The DASH Diet

The DASH diet stands for Dietary Approaches to Stop Hypertension. This diet is number one because it was designed to help lower blood pressure without medication. But, you will have to lower the amount of sodium in your diet. Moreover, you will have to eat food rich in calcium, magnesium, and potassium.
With the DASH diet, you can eat up to 2,000 calories a day, but it has to broken down into serving sizes. The best option would be if you could eat six to eight servings of grains such as bread, pasta, and rice.

Also, you should consume four to five servings of fruit and vegetables, two to three servings of dairy, and up to six ounces of lean meat. With this diet, you can also have sweets, but it should be less than five servings a week.